🍂Fall Preventive Tips: Protect Your Joints This Season🍂

As we dive into cooler weather and fall activities, it's important to keep your bones and joints healthy. Here are a few simple do's and don'ts from Twin Lakes Orthopaedics:

✅ Do:

• Warm up before fall sports or outdoor activities 🏈
• Wear supportive shoes with good traction 🍁
• Use proper lifting techniques when raking leaves or carrying heavy loads 🧺
• Stay active with low-impact exercises like walking or biking 🚶‍♀️
• Schedule regular check-ups if you have chronic joint pain👩‍⚕️

❌ Don't:

• Overdo it when starting new fall activities - pace yourself!
• Ignore persistent aches or swelling in your joints
• Skip stretching after exercise
• Rake, lift, or bend with your back instead of your knees
• Put off seeking care - small injuries can turn into bigger problems

At Twin Lakes Orthopaedics, we're here to help you stay safe, strong, and mobile all season long. 🍂